ADHD

ADHD appears like willpower issue but it simply is a problem of
brain chemistry. ADHD can affect people with high or low IQ.

The symptoms consist of:severe distractibility;"zoning out" without realizing it;trouble focusing;unable to accomplish duties;neglect details;poor listening skills.

Countless patients have discovered self help methods to deal with their symptoms, to embrace their reality and manage to have successful and fulfilling life.

Physical Exercise and Nutrition. Physical exercise will help transform the extra energy and hostility into a beneficial activity. Consuming a large range of healthy food and reducing sweets helps balancing out the mood swings.

Sleep is very important. When exhausted it is much more challenging to concentrate, deal with pressure, have self control. An average of 8 hours of sleep are necessary every night.

Time Administration. Set deadlines to everything from the most important duties to the simplest tasks. Write down each and every task, information, or even essential thought you have.

Social Life. Friends should be part of the routine. Stay focus on conversations: pay attention whenever people talk.

Managing Work. It helps using listings, color-coding, memory joggers, notes-to-self, rituals. If possible, try to find a job that you enjoy doing. Discover exactly what works for you and try to be as organized as possible.